Unlocking Natural Weight Loss for Kapha Body Types: A Holistic Guide to Balancing the Doshas
Kapha body types, with their stable and sturdy builds, may face challenges in losing weight due to a slow metabolism and a tendency to store fat. However, Ayurveda, an ancient healing system from India, offers a holistic approach to weight loss that considers your unique body type. Understanding the Kapha Dosha Kapha, one of the three doshas (energies) in Ayurveda, embodies earth and water elements. It’s associated with heaviness, stability, and a slow metabolism....